New Year, New Energy: Setting Goals That Stick

By: Belle Hartles |

The start of a new year is the perfect opportunity to press reset, reflect on what you’d like to achieve, and set goals to become the best version of yourself. While ambitious resolutions are exciting, keeping things realistic and achievable ensures your enthusiasm lasts well beyond January. Here’s how to start the year with a healthy bang and set yourself up for lasting success.

 

Set Realistic Goals

It’s tempting to aim high when setting New Year’s resolutions, but overly ambitious goals can lead to burnout or disappointment. Instead, break your goals into smaller, actionable steps. For instance, if your aim is to improve your health, start with something impactful yet achievable like drinking more water, adding a variety of colourful fruits and vegetables to your meals, or walking 10 minutes more each day.

You Know What They Say: Keep Your Goals SMART!

When dealing with bigger goals, structre is key! While we all probably learnt about SMART goals during our schooling years, their purpose still holds true. So if you've got some big goals to acheive this year - have you made them SMART?

  • Specific: Clearly define what you want to achieve. For example, instead of saying "I want to be healthier," you can say "I want to eat five different vegetables daily."
  • Measurable: Determine how you will track progress, such as drinking two litres of water or sleeping 7-8 hours each night.
  • Achievable: Ensure the goal is realistic given your current lifestyle and resources.
  • Relevant: Make sure the goal aligns with your bigger picture, like overall health or improved energy levels.
  • Time-bound: Set a clear deadline to keep yourself motivated.

Pro Tip: Write your goals down. Studies show that writing goals increases your chances of achieving them by 42%! Keep them visible as a daily reminder.

Small Changes Make the Biggest Difference

Don’t underestimate the power of small habits (or small wellness shots!). Incremental changes can lead to significant results over time. Here are some ideas to get started:

  • Expand Your Plate: Aim to eat a "rainbow" of fruits and vegetables daily to ensure you’re getting a wide range of nutrients that support overall health.
  • Limit Processed Foods: Focus on whole, minimally processed options. Swap out packaged snacks for simple, nourishing alternatives like nuts, seeds, or fresh fruit.
  • Improve Sleep Hygiene: Create a bedtime routine that prioritises relaxation. This might include dimming the lights, limiting screen time, or winding down with a book. Quality sleep is essential for mental clarity and physical recovery.
  • Hydrate with Purpose: Carry a reusable water bottle with you and add natural flavours like mint, cucumber, or lemon to make drinking water more enjoyable.
  • Morning Refresh: Kickstart your day with a Goju Ginger Mānuka shot for an energising, zesty boost that supports immunity and sets a positive tone for the day.

By focusing on these small, manageable actions, you’ll build a strong foundation for long-term health and wellbeing.

Interesting Tidbits to Inspire You

  • Habits Take Time: Research suggests it takes an average of 21 days to form a habit, but consistency over months is what solidifies it. Start small, and watch how those efforts grow over time.
  • Morning Sunlight Matters: Exposure to natural light within the first hour of waking can improve your mood, help regulate your circadian rhythm, and set you up for better sleep. 
  • Stack Your Goals: Combine habits to make them easier to stick to, like drinking your morning water while planning your day or meditating for five minutes after brushing your teeth.

How Goju Can Support Your Goals

Goju’s range of wellness shots is here to make your health journey easier. Each shot is designed to deliver maximum benefit with minimal effort:

  • Ginger Mānuka: For immunity and overall vitality.
  • Turmeric: For restoration of both body and mind.
  • Ginger Double Strength: For digestion and a fiery boost.
  • Detox: As your saving grace cleansing aid. 

Pick'n'Mix: Not sure where to start or are keen to check out some new wellness shots this year? Try our customisable Pick'n'Mix Pack and for a mix of our best-selling shots.

Final Thoughts

The new year is a time of possibility and renewal. By setting realistic goals, prioritising small but impactful changes, and nourishing your body with variety and care, you’ll build healthy habits that last far beyond January.

Here’s to making 2025 your healthiest, happiest year yet. Cheers to fresh starts and lasting wellness!