Hot Topic: Glucose spikes and how to avoid them are circulating the internet and for good reason! Glucose spikes can leave you feeling sluggish, hungry, and out of balance.

Fortunately, we've done the research and have collated a few simple hacks to help you on your anti-glucose spike journey!

Here are 9 practical tips to avoid glucose spikes:

1. Reduce Refined Carbs: Refined carbs have been stripped of almost all nutrients, vitamins, minerals, and fiber. Refined carbs are said to have a high glycemic index (GI) because they are very easily and quickly digested by the body. This leads to blood sugar spikes.
2. Avoid Refined Sugars: This may seem like an obvious one but sugar will lead to blood sugar/glucose spikes, which will bring you up and then crashing back down.
3. Add More Fibre: Foods rich in fibre, like leafy greens and non-starchy vegetables, slow digestion and keep you fuller longer.
4. Get Moving: Regular exercise, even just 30 minutes a day, helps your body regulate glucose.
5. Stay Hydrated: Drinking plenty of water supports healthy glucose levels, hydration is key!
6. Manage Stress: High stress can lead to glucose spikes. Deep breathing, mindfulness, or gentle stretching can help.
7. Limit Alcohol: Avoid sugary and carb-heavy alcoholic beverages to keep glucose steady. Wellness shots > Booze, always. 
8. Prioritise Sleep: Poor sleep disrupts glucose tolerance. Aim for a consistent sleep routine.
9. Try Vinegar Before Carbs: Try diluting a tablespoon of vinegar (we love ACV!) in a glass of water and drinking it before a carb-heavy meal. This simple habit may help slow digestion and reduce glucose spikes by improving your body’s insulin response.

At Goju, we prioritise health benefits over sweetness. Our wellness shots are packed with high concentrations of good-for-you ingredients and never rely on sugary fillers. The only sugars you’ll find are naturally occurring, from mānuka honey and organic fruits, offering a touch of sweetness without compromising quality.